Magic Mile @ Track
Lovely to see a great turnout of 17 BRJers braving the cold at track tonight – after a small pyramid set of 1 min – 2 min – 3 min – 2 min – 1 min to get them warmed … Continued
Magic Mile @ Track
Great effort from our track stars at this weeks session – the challenge was to run a ‘Magic Mile’ and all set impressive times. Well done to all! 00:05:49 Alex Mitton 00:06:38 Chris Brown 00:07:20 Amanda Roland-Convey 00:07:21 Ruth Foster … Continued
The ‘Magic’ Mile
The final Track training session before lockdown was well attended on a dry but chilly evening, the Track stars in attendance attacked 800m reps with enthusiasm however the ‘highlight’ of the evening was a timed Magic Mile. Setting off at … Continued