Coached Sessions

BRJ runs coached sessions on various aspects of cycling, as well as triathlon-specific skills, throughout the year. These sessions include indoor turbo/Zwift fitness training over the winter months, group riding skills, fast paced ride training, transition training and brick sessions (repeated run/bike/run intervals). All these sessions are aimed at improving your cycling, and triathlon/duathlon bike leg, performance.

Group Rides

There are group rides on a Thursday night in summer. Please contact us for details. These are not led by a qualified coach.

St Ives Cycling Club

BRJ has an arrangement with St Ives Cycling Club to allow BRJ members to join SICC at a discounted rate, allowing BRJ cyclists to take part in the SICC Sunday morning and Thursday evening group rides, as well as Wednesday evening time-trials and other events.

Code of Conduct – Cycling

The cycling code of conduct is intended to ensure safe and enjoyable club cycling activities:

  • Wear a correctly fitted helmet conforming to a recognised safety standard for all events organised by the club.
  • Observe and adhere to the rules of the Highway Code.
  • Ride no more than two abreast and single out to enable traffic to pass.
  • Respect other road users and avoid confrontation.
  • Act responsibly to promote a good image of cyclists and the club.

Additional Advice

  • Wear clothing appropriate to the conditions.
  • Lights are compulsory if cycling at night.
  • Ensure that your bike is in a roadworthy condition and that you have means to fix a puncture with you.
  • Carry a mobile phone for emergencies.