BRJ Events Calendar
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Hills Training -Hinchingbrooke Hospital area
October 22, 2020 @ 18:30 - 19:30
Hills Training is Kenyan Hills at Hinchingbrooke Hospital Roundabout area. Meet West of the roundabout at 6.30 pm.
Group / Session needs to be Covid-19 compliant.
Head / Chest Torches would be useful, but not essential.
Warm Up with Dynamic Mobility
2 x Sets of between 5 – 7 Reps
1st Set between 175 – 225m Up and 75 – 100m Flat – both Hard at RPE 8. Recover to bottom at RPE 3 – 4 and 15 to 30 Secs recovery at bottom between Reps.
2 mins between Sets
2nd Set between 200 – 250m Up and 100 – 125m Flat – both Hard at RPE 8. Recover to bottom at RPE 3 – 4 and 15 – 30 Secs recovery at bottom between Reps.