BRJ Run and Tri
Festival of Running
Hinchingbrooke Park
Saturday 26th June 2021
12.00pm-4.00pm Orienteering Event
| Time | Activities | Workshop | Stalls | ||
| 10.00 |
Activities throughout the morning
Treasure Hunt Collect instructions at Information Desk
Follow the clues around the park at your own pace
One Mile Time Trial |
Event Opened by Nik Johnson
Mayor of Cambridgeshire and Peterborough Combined Authority
|
Start running- couch to 5k and beyond (BRJ)
Club running and Tri- what clubs offer (BRJ)
BRJ Kit
Parkrun
CPSL Mind
Cambridge Acorn Project
Cake Stall
Bruce’s Bikes
|
||
| 10.30 | Strength and Conditioning
taster session (30m) (Simon Moore) |
Children and Family Games
Book with Games Leader
Ongoing series of games on the park central field Including:
Running Bingo
1-2-10 and back again
One Minute Push Tail running catch it if you can.
Obstacle Course
|
Wellbeing and Running.
Countryside Centre Workshop 1 10.15-11.15 Future Proof Your Running Judith Barrass Pre-book a place here (30 max) Getting Started and Keeping going Hydration and nutrition (with special requirements for women) Avoiding injury Slowing the ageing process
Workshop 2 11.30-12.30 Does the Shoe Fit? Pre-book a place here (30 max) presenter: Matt Jeffery Buyer Advance Performance
What is in a running shoe and how to find the best one for you.
The mechanics of running and how Gait Analysis works. A guide to running kit to enhance your running and avoid injury. |
||
| 11.00 | |||||
| 11.30 | Strength and Conditioning
taster session (30m) (Simon Moore) |
||||
| 12.00 | PICNIC LUNCH
MEET and RELAX |
||||
| 13.00 | |||||
| Activities | Stall | ||||
| 13.00 | Mini Marathon: Running Laps of the designated circuit on the field. How many laps can you run? Do a lap have a rest and go again.
Register at the start Collect a sticker for each lap. Prizes for number of laps completed. |
Orienteering event | Children and Family Games continue
|
BRJ
Social Space Come and talk
Find your training plan |
|
| 13.30 | Walk and Talk
2.5 K walk in the park with BRJ |
||||
| 14.00 | Running Drills | ||||
| 14.30 | |||||
| 15.00 | Running Drills | ||||
| 15.30 | |||||
| 16.00 | |||||
|
|
|||||
Sunday 27th June St Ives Outdoor Centre
| Time | |||
| 12.00 | PICNIC LUNCH | ||
| MEET and RELAX | |||
| 13.00 | On Track
Games and Challenges
5K race
5 legged race
Time trial challenge (Distance run in 1 minute ,3 minutes, 5 minutes)
Ball relay Mixed teams over 80m.
Guestimate Charity 800m Juniors
Guestimate charity One Mile Seniors
|
In field
Games and Challenges
Obstacles warm up
Water relay Cup/ sponge
Dice S& C warm up
Snake Relay
Run and Throw Biathlon. |
BRJ Social Space Come and talk Find your training plan |
| 14.30-15.00 | Drinks and Cake | ||
| Mini marathon Relay
Senior and Junior Teams
Indian File Relay (teams of 6 mixed)
Elimination Race Seniors Juniors
|
|||