BRJ Run and Tri is signed up to England Athletics #RunAndTalk initiative which is supported by Mind, the mental health charity. There are both physical and mental health benefits to running and #RunAndTalk aims to;
- get people talking about mental health, sharing their experiences and removing stigma.
- provide support and guidance to raise awareness of mental health problems.
- support people experiencing mental health problems to be physically active through running, whether that is to support them in starting, returning to or continuing to run.
BRJ will continue to develop #RunAndTalk. We have two nominated mental health champions, Annette Newton and Alex Smart, contact us if you would like to get involved or find out more, email hidden; JavaScript is required