BRJ Run and Tri is signed up to England Athletics #RunAndTalk initiative which is supported by Mind, the mental health charity. There are both physical and mental health benefits to running and #RunAndTalk aims to;
- get people talking about mental health, sharing their experiences and removing stigma.
- provide support and guidance to raise awareness of mental health problems.
- support people experiencing mental health problems to be physically active through running, whether that is to support them in starting, returning to or continuing to run.