Find out more about running and book your free workshop place

posted in: Runs | 0

Workshop 1 – 10.15-11.15

Future Proof Your Running   – Book a Place (max 30)
Presented by Judith Barrass
  • Getting started and keeping going
  • Hydration and nutrition (with special requirements for women)
  • Avoiding injury
  • Slowing the ageing process

Workshop 2 – 11.30-12.30

Does the Shoe Fit?   – Book a Place (max 30)
Presented by Matt Jeffery, Buyer Advance Performance
  • What is in a running shoe and how to find the best one for you.
  • The mechanics of running and how Gait Analysis works.
  • A guide to running kit to enhance your running and avoid injury.