Workshop 1 – 10.15-11.15
Future Proof Your Running – Book a Place (max 30)
Presented by Judith Barrass
- Getting started and keeping going
- Hydration and nutrition (with special requirements for women)
- Avoiding injury
- Slowing the ageing process
Workshop 2 – 11.30-12.30
Does the Shoe Fit? – Book a Place (max 30)
Presented by Matt Jeffery, Buyer Advance Performance
- What is in a running shoe and how to find the best one for you.
- The mechanics of running and how Gait Analysis works.
- A guide to running kit to enhance your running and avoid injury.