{"id":2841,"date":"2020-10-20T09:23:11","date_gmt":"2020-10-20T08:23:11","guid":{"rendered":"https:\/\/brjrunandtri.org\/wp\/?post_type=tribe_events&#038;p=2841"},"modified":"2020-10-23T12:45:57","modified_gmt":"2020-10-23T11:45:57","slug":"hills-training-hinchingbrooke-hospital-area","status":"publish","type":"tribe_events","link":"https:\/\/brjrunandtri.org\/wp\/?tribe_events=hills-training-hinchingbrooke-hospital-area","title":{"rendered":"Hills Training -Hinchingbrooke Hospital area"},"content":{"rendered":"<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Hills Training\u00a0 is Kenyan Hills at Hinchingbrooke Hospital Roundabout area. Meet West of the roundabout at 6.30 pm.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Group \/ Session needs to be Covid-19 compliant.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Head \/ Chest Torches would be useful, but not essential.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Warm Up with Dynamic Mobility<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">2 x Sets of between 5 &#8211; 7 Reps<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">1st Set between 175 &#8211; 225m Up and 75 &#8211; 100m Flat &#8211; both Hard at RPE 8. Recover to bottom at RPE 3 &#8211; 4 and 15 to 30 Secs recovery at bottom between Reps.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">2 mins between Sets<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">2nd Set between 200 &#8211; 250m Up and 100 &#8211; 125m Flat &#8211; both Hard at RPE 8. Recover to bottom at RPE 3 &#8211; 4 and 15 &#8211; 30 Secs recovery at bottom between Reps.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tony&#8217;s Hills<\/p>\n","protected":false},"author":1,"featured_media":2623,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"Europe\/London","_EventStartDate":"2020-10-22 18:30:00","_EventEndDate":"2020-10-22 19:30:00","_EventStartDateUTC":"2020-10-22 17:30:00","_EventEndDateUTC":"2020-10-22 18:30:00","_EventShowMap":true,"_EventShowMapLink":true,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"prefix","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":2905,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_tribe_events_status":"","_tribe_events_status_reason":"","footnotes":""},"tags":[],"tribe_events_cat":[11],"class_list":["post-2841","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tribe_events_cat-hills","cat_hills"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/tribe_events\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2841"}],"version-history":[{"count":3,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/tribe_events\/2841\/revisions"}],"predecessor-version":[{"id":2904,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/tribe_events\/2841\/revisions\/2904"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/media\/2623"}],"wp:attachment":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2841"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2841"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftribe_events_cat&post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}