Hills Training will take place at Hinchingbrooke Park.\u00a0 The Training is to be Kenyan Hills and meeting at the Caf\u00e9 at 6.30pm.\u00a0\u00a0There is no restriction on the number of athletes, but:<\/p>\n
To ensure we have a Covid 19 secure environment, athletes will need to:\u00a0<\/strong><\/p>\n \u00a0<\/strong><\/p>\n Confirm they have no Covid 19 Symptoms\u00a0<\/strong><\/p>\n Confirm they have emailed Emma Stevens the Welfare Officer\u00a0<\/strong><\/p>\n Agree to their Contact details being passed on to Track and Trace if required\u00a0<\/strong><\/p>\n Remain at least 2m apart from other athletes and follow other Government guidelines such as hand washing\u00a0<\/strong><\/p>\n Not touch any fences, railings, park benches etc\u00a0<\/strong><\/p>\n Warm Up with Dynamic Mobility<\/p>\n 2 x Sets of between 5 – 7 Reps of 100 \u2013 200m up and 100 – 150m along at RPE 8.\u00a0\u00a0Recover at RPE 4 \u2013 5 back to the Start and 15 \u2013 30 seconds Recovery Interval between Reps.\u00a0\u00a02 Minutes between Sets.<\/p>\n","protected":false},"excerpt":{"rendered":"