{"id":4620,"date":"2023-01-20T18:35:33","date_gmt":"2023-01-20T18:35:33","guid":{"rendered":"https:\/\/brjrunandtri.org\/wp\/?p=4620"},"modified":"2023-01-20T18:35:33","modified_gmt":"2023-01-20T18:35:33","slug":"2023-beginners-programme-couch-to-5k","status":"publish","type":"post","link":"https:\/\/brjrunandtri.org\/wp\/?p=4620","title":{"rendered":"2023 Beginners&#8217; Programme (Couch to 5K)"},"content":{"rendered":"<p>The club will be putting on its popular beginners&#8217; programme again. The first run will be on Monday 6th February at 7:00pm from the new Coneygear Centre. Full details can be found on the <a href=\"https:\/\/brjrunandtri.org\/wp\/?page_id=2133\">beginners&#8217; page<\/a>.<\/p>\n<p>The programme is aimed at people who want to take up running and for people who want to get back to running after a break.<\/p>\n<p>&nbsp;<\/p>\n<p>Please <a href=\"https:\/\/brjrunandtri.clubpal.app\/membership\/yourdetails\/aiab1fd2t9bhwiwe\">sign up here<\/a> and book each session you are able to attend.\u00a0Existing club members are welcome to register for sessions on ClubPal. Please book each week&#8217;s session.<\/p>\n<p>&nbsp;<\/p>\n<p>Please tell your friends and work buddies, there is a flyer you can download from the beginners&#8217; page and email to them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The club will be putting on its popular beginners&#8217; programme again. The first run will be on Monday 6th February at 7:00pm from the new Coneygear Centre. Full details can be found on the beginners&#8217; page. The programme is aimed &hellip; <a href=\"https:\/\/brjrunandtri.org\/wp\/?p=4620\">Continued<\/a><\/p>\n","protected":false},"author":4,"featured_media":2554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runs"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/07\/beginner.png","_links":{"self":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4620"}],"version-history":[{"count":1,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4620\/revisions"}],"predecessor-version":[{"id":4621,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/4620\/revisions\/4621"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/media\/2554"}],"wp:attachment":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}