{"id":3984,"date":"2021-11-24T21:19:02","date_gmt":"2021-11-24T21:19:02","guid":{"rendered":"https:\/\/brjrunandtri.org\/wp\/?p=3984"},"modified":"2021-11-24T21:19:02","modified_gmt":"2021-11-24T21:19:02","slug":"magic-mile-track-2","status":"publish","type":"post","link":"https:\/\/brjrunandtri.org\/wp\/?p=3984","title":{"rendered":"Magic Mile @ Track"},"content":{"rendered":"

Lovely to see a great turnout of 17 BRJers braving the cold at track tonight – after a small pyramid set of 1 min – 2 min – 3 min – 2 min – 1 min to get them warmed up they all took on the ‘Magic Mile’ – very impressed with the times!<\/p>\n

Well done all – everyone always welcome to join track sessions , see ClubPal for details each week<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
<\/td>\n22-Sep<\/td>\n24-Nov<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Will Dales<\/td>\n<\/td>\n\u00a05:23<\/strong><\/td>\n<\/tr>\n
Alex Mitton<\/td>\n\u00a05:49<\/td>\n\u00a05:49<\/strong><\/td>\n<\/tr>\n
Sajan Khosla<\/td>\n<\/td>\n\u00a06:15<\/strong><\/td>\n<\/tr>\n
Gerry Pye<\/td>\n<\/td>\n\u00a06:34<\/strong><\/td>\n<\/tr>\n
Chris Brown<\/td>\n\u00a06:38<\/td>\n\u00a06:37<\/strong><\/td>\n<\/tr>\n
Alison Orrell<\/td>\n<\/td>\n\u00a07:13<\/strong><\/td>\n<\/tr>\n
Ruth Foster<\/td>\n\u00a07:21<\/td>\n<\/td>\n<\/tr>\n
Mike Gullis<\/td>\n\u00a07:25<\/td>\n<\/td>\n<\/tr>\n
Annette Newton<\/td>\n\u00a07:30<\/td>\n<\/td>\n<\/tr>\n
Paul Treadwell<\/td>\n\u00a09:38<\/td>\n\u00a07:23<\/strong><\/td>\n<\/tr>\n
Kags Alexander-Cahill<\/td>\n<\/td>\n\u00a07:28<\/strong><\/td>\n<\/tr>\n
Amanda Roland-Convey<\/td>\n\u00a07:20<\/td>\n\u00a07:30<\/strong><\/td>\n<\/tr>\n
Alice Edwards<\/td>\n\u00a07:52<\/td>\n\u00a07:53<\/strong><\/td>\n<\/tr>\n
Claire Ashton<\/td>\n<\/td>\n\u00a08:05<\/strong><\/td>\n<\/tr>\n
Chloe Wilson<\/td>\n\u00a08:07<\/td>\n<\/td>\n<\/tr>\n
Lisa Shacklock<\/td>\n<\/td>\n\u00a08:14<\/strong><\/td>\n<\/tr>\n
Jane Jenner<\/td>\n<\/td>\n\u00a08:19<\/strong><\/td>\n<\/tr>\n
Rae Maynard<\/td>\n\u00a08:23<\/td>\n<\/td>\n<\/tr>\n
Kirsten Smith<\/td>\n<\/td>\n\u00a08:42<\/strong><\/td>\n<\/tr>\n
Juliet Aungier<\/td>\n\u00a08:58<\/td>\n<\/td>\n<\/tr>\n
Anna Best<\/td>\n<\/td>\n\u00a09:32<\/strong><\/td>\n<\/tr>\n
Michelle Caspersz<\/td>\n<\/td>\n\u00a09:34<\/strong><\/td>\n<\/tr>\n
Jonathan Eason<\/td>\n<\/td>\n\u00a09:54<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Lovely to see a great turnout of 17 BRJers braving the cold at track tonight – after a small pyramid set of 1 min – 2 min – 3 min – 2 min – 1 min to get them warmed … Continued<\/a><\/p>\n","protected":false},"author":7,"featured_media":2962,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runs"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/11\/one-mile.jpg","_links":{"self":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3984"}],"version-history":[{"count":1,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3984\/revisions"}],"predecessor-version":[{"id":3985,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3984\/revisions\/3985"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/media\/2962"}],"wp:attachment":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}