{"id":3736,"date":"2021-06-23T09:43:26","date_gmt":"2021-06-23T08:43:26","guid":{"rendered":"https:\/\/brjrunandtri.org\/wp\/?p=3736"},"modified":"2021-06-23T09:56:21","modified_gmt":"2021-06-23T08:56:21","slug":"find-out-more-about-running-and-book-your-free-workshop-place","status":"publish","type":"post","link":"https:\/\/brjrunandtri.org\/wp\/?p=3736","title":{"rendered":"Find out more about running and book your free workshop place"},"content":{"rendered":"<p><b>Workshop 1 &#8211; 10.15-11.15<\/b><\/p>\n<div>\n<div dir=\"auto\"><b>Future Proof Your Running\u00a0 \u00a0&#8211; <a href=\"https:\/\/brjrunandtri.org\/wp\/?page_id=3653\">Book a Place (max 30)<\/a><\/b><\/div>\n<div dir=\"auto\">Presented by Judith Barrass<\/div>\n<\/div>\n<div>\n<ul>\n<li dir=\"auto\">Getting started and keeping going<\/li>\n<li dir=\"auto\">Hydration and nutrition (with special requirements for women)<\/li>\n<li dir=\"auto\">Avoiding injury<\/li>\n<li dir=\"auto\">Slowing the ageing process<\/li>\n<\/ul>\n<\/div>\n<p><div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<p><b>Workshop 2 &#8211; 11.30-12.30<\/b><\/p>\n<div>\n<div dir=\"auto\"><b>Does the Shoe Fit?\u00a0 \u00a0&#8211; <a href=\"https:\/\/brjrunandtri.org\/wp\/?page_id=3670\">Book a Place (max 30)<\/a><\/b><\/div>\n<div dir=\"auto\">Presented by Matt Jeffery, Buyer Advance Performance<\/div>\n<\/div>\n<div>\n<ul>\n<li dir=\"auto\">What is in a running shoe and how to find the best one for you.<\/li>\n<li dir=\"auto\">The mechanics of running and how Gait Analysis works.<\/li>\n<li dir=\"auto\">A guide to running kit to enhance your running and avoid injury.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Workshop 1 &#8211; 10.15-11.15 Future Proof Your Running\u00a0 \u00a0&#8211; Book a Place (max 30) Presented by Judith Barrass Getting started and keeping going Hydration and nutrition (with special requirements for women) Avoiding injury Slowing the ageing process Workshop 2 &#8211; &hellip; <a href=\"https:\/\/brjrunandtri.org\/wp\/?p=3736\">Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":3534,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runs"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2021\/05\/Festival-of-sport-flyer.jpg","_links":{"self":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3736"}],"version-history":[{"count":7,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3736\/revisions"}],"predecessor-version":[{"id":3740,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3736\/revisions\/3740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/media\/3534"}],"wp:attachment":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}