{"id":3533,"date":"2021-05-26T15:35:43","date_gmt":"2021-05-26T14:35:43","guid":{"rendered":"https:\/\/brjrunandtri.org\/wp\/?p=3533"},"modified":"2021-06-29T11:02:40","modified_gmt":"2021-06-29T10:02:40","slug":"brj-festival-of-running","status":"publish","type":"post","link":"https:\/\/brjrunandtri.org\/wp\/?p=3533","title":{"rendered":"BRJ Festival of Running"},"content":{"rendered":"

Full programme<\/strong> is now available!\u00a0<\/a><\/h3>\n

BRJ Run and Tri<\/strong><\/p>\n

Festival of Running<\/strong><\/p>\n

Saturday 26th<\/sup> June Hinchingbrooke Country Park<\/strong><\/p>\n

10.00am-4.00pm <\/strong><\/p>\n

Sunday 27th<\/sup> June ST Ives Outdoor Centre <\/strong><\/p>\n

BRJ are delighted to host a celebration of everything running to celebrate the relaxation of restrictions to our sports over the last year. The Festival of Running is free to enter.<\/p>\n

\"\"<\/p>\n

Saturday 27th<\/sup> June <\/strong><\/p>\n

On Saturday we welcome club members and everyone from the local community to have fun, get active, get advice, and be inspired.\u00a0 This is a day for the whole family with a host of fun running games and challenges. A range of stalls and workshops will give lots of information and advice on how to get the most out of running, from Couch to 5K, to how to get faster, go further and avoid injury. Find out how to find running buddies in the local clubs and groups who will keep you going and keep you active. Discover more of how running can bring a sense of wellbeing, aiding your physical and mental health.<\/p>\n

Not sure if running is for you? Come and chat to our coaches and leaders about how to make those first steps out of the door in your trainers. Want advice about what you could do to improve your running or avoid injury? There is help on hand at the festival. Do you have a goal in mind, a distance, or a race? Let us help with a training plan to get you there.<\/p>\n

This is a festival of fun for all the family. There are lots of running games for children of all ages.<\/p>\n

You will find us on the field at Hinchingbrooke Country Park and in the Countryside Centre. Everyone is welcome to join any activity. Just the workshops need pre-booking in order to comply with COVID rules.<\/p>\n

Sunday 27th<\/sup> June: St Ives Outdoor Centre <\/strong><\/p>\n

Festival Track 12.00-3.30<\/p>\n

On Sunday the festival moves to the running track at St Ives Outdoor Centre. The day will celebrate our club, providing an opportunity to get together and enjoy the programme of activities for all members and their families.<\/p>\n

Full Programme is as follows<\/h2>\n

BRJ Run and Tri<\/strong><\/p>\n

Festival of Running<\/strong><\/p>\n

Hinchingbrooke Park<\/strong><\/p>\n

Saturday 26th<\/sup> June 2021<\/strong><\/p>\n

12.00pm-4.00pm Orienteering Event<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Time<\/strong><\/td>\nActivities<\/strong><\/td>\nWorkshop<\/strong><\/td>\nStalls<\/strong><\/td>\n<\/tr>\n
10.00<\/td>\n <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Activities throughout the morning<\/p>\n

 <\/p>\n

Treasure Hunt<\/strong><\/p>\n

Collect instructions at Information Desk<\/p>\n

 <\/p>\n

Follow the clues around the park at your own pace<\/p>\n

 <\/p>\n

 <\/p>\n

One Mile Time Trial<\/strong><\/td>\n

Event Opened by Nik Johnson<\/strong><\/p>\n

Mayor of Cambridgeshire and Peterborough Combined Authority<\/strong><\/p>\n

 <\/td>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Start running- couch to 5k and beyond (BRJ)<\/p>\n

 <\/p>\n

Club running and Tri- what clubs offer (BRJ)<\/p>\n

 <\/p>\n

BRJ Kit<\/p>\n

 <\/p>\n

 <\/p>\n

Parkrun<\/p>\n

 <\/p>\n

 <\/p>\n

CPSL Mind<\/p>\n

 <\/p>\n

Cambridge Acorn Project<\/p>\n

 <\/p>\n

Cake Stall<\/p>\n

 <\/p>\n

Bruce\u2019s Bikes<\/p>\n

 <\/p>\n

 <\/td>\n<\/tr>\n

10.30<\/td>\nStrength and Conditioning<\/strong><\/p>\n

taster session (30m)<\/p>\n

(Simon Moore)<\/td>\n

Children and Family Games<\/strong><\/p>\n

 <\/p>\n

Book with Games Leader<\/p>\n

 <\/p>\n

Ongoing series of games on the park central field<\/p>\n

Including:<\/p>\n

 <\/p>\n

Running Bingo<\/p>\n

 <\/p>\n

1-2-10 and back again<\/p>\n

 <\/p>\n

One Minute Push<\/p>\n

Tail running catch it if you can.<\/p>\n

 <\/p>\n

Obstacle Course<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/td>\n

Wellbeing and Running.<\/strong><\/p>\n

Countryside Centre<\/p>\n

Workshop 1 10.15-11.15<\/strong><\/p>\n

Future Proof Your Running<\/strong><\/p>\n

Judith Barrass<\/strong><\/p>\n

Click here to Pre-book a place (30 max)<\/a><\/p>\n

Getting Started and Keeping going<\/p>\n

Hydration and nutrition (with special requirements for women)<\/p>\n

Avoiding injury<\/p>\n

Slowing the ageing process<\/p>\n

 <\/p>\n

Workshop 2 11.30-12.30<\/strong><\/p>\n

Does the Shoe Fit?<\/strong><\/p>\n

Click here to Pre-book a place 30 max)<\/a><\/p>\n

presenter:\u00a0 Matt Jeffery<\/strong> Buyer Advance Performance<\/p>\n

 <\/p>\n

What is in a running shoe and how to find the best one for you.<\/p>\n

 <\/p>\n

The mechanics of running and how Gait Analysis works.<\/p>\n

A guide to running kit to enhance your running and avoid injury.<\/td>\n<\/tr>\n

11.00<\/td>\n<\/td>\n<\/tr>\n
11.30<\/td>\nStrength and Conditioning<\/strong><\/p>\n

taster session (30m)<\/p>\n

(Simon Moore)<\/td>\n<\/tr>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
12.00<\/td>\n<\/td>\nPICNIC LUNCH<\/p>\n

MEET and RELAX<\/td>\n

<\/td>\n<\/tr>\n
13.00<\/td>\n<\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
<\/td>\nActivities<\/strong><\/td>\nStall<\/strong><\/td>\n<\/tr>\n
13.00<\/td>\nMini Marathon: Running Laps of the designated circuit on the field. How many laps can you run? Do a lap have a rest and go again.<\/p>\n

 <\/p>\n

Register at the start<\/p>\n

Collect a sticker for each lap. Prizes for number of laps completed.<\/td>\n

Orienteering event<\/td>\nChildren and Family Games continue<\/p>\n

 <\/td>\n

<\/td>\nBRJ<\/p>\n

Social Space<\/p>\n

Come and talk<\/p>\n

 <\/p>\n

 <\/p>\n

Find your training plan<\/td>\n<\/tr>\n

13.30<\/td>\n<\/td>\nWalk and Talk<\/p>\n

2.5 K walk in the park with BRJ<\/td>\n

<\/td>\n<\/tr>\n
14.00<\/td>\n<\/td>\nRunning Drills<\/td>\n<\/tr>\n
14.30<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
15.00<\/td>\n<\/td>\nRunning Drills<\/td>\n<\/tr>\n
15.30<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
16.00<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
 <\/p>\n

 <\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Sunday 27th<\/sup> June St Ives Outdoor Centre <\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
Time<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
12.00<\/td>\nPICNIC LUNCH<\/strong><\/td>\n<\/tr>\n
<\/td>\nMEET and RELAX<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
13.00<\/td>\nOn Track <\/strong><\/p>\n

Games and Challenges<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

5K race<\/p>\n

 <\/p>\n

5 legged race<\/p>\n

 <\/p>\n

Time trial challenge<\/p>\n

(Distance run in 1 minute ,3 minutes, 5 minutes)<\/p>\n

 <\/p>\n

Ball relay Mixed teams over 80m.<\/p>\n

 <\/p>\n

 <\/p>\n

Guestimate Charity 800m Juniors<\/p>\n

 <\/p>\n

Guestimate charity One Mile Seniors<\/p>\n

 <\/p>\n

 <\/td>\n

In field<\/strong><\/p>\n

Games and Challenges <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Obstacles warm up<\/p>\n

 <\/p>\n

Water relay Cup\/ sponge<\/p>\n

 <\/p>\n

 <\/p>\n

Dice S& C warm up<\/p>\n

 <\/p>\n

Snake Relay<\/p>\n

 <\/p>\n

Run and Throw Biathlon.<\/td>\n

 <\/p>\n

BRJ<\/p>\n

Social Space<\/p>\n

 <\/p>\n

Come and talk<\/p>\n

Find your training plan<\/td>\n<\/tr>\n

14.30-15.00<\/td>\nDrinks and Cake<\/strong><\/td>\n<\/tr>\n
<\/td>\nMini marathon Relay<\/p>\n

Senior and Junior Teams<\/p>\n

 <\/p>\n

Indian File Relay<\/p>\n

(teams of 6 mixed)<\/p>\n

 <\/p>\n

Elimination Race<\/p>\n

Seniors<\/p>\n

Juniors<\/p>\n

\u00a0<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

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