{"id":3362,"date":"2021-05-07T19:22:50","date_gmt":"2021-05-07T18:22:50","guid":{"rendered":"https:\/\/brjrunandtri.org\/wp\/?p=3362"},"modified":"2021-05-07T19:25:36","modified_gmt":"2021-05-07T18:25:36","slug":"weekly-missive-07-05-21","status":"publish","type":"post","link":"https:\/\/brjrunandtri.org\/wp\/?p=3362","title":{"rendered":"Weekly Missive 07\/05\/21"},"content":{"rendered":"<h3>Hi Everyone<\/h3>\n<p>We are now ready to take your bookings for the coached swimming that starts on Monday 17th May at 8pm at One Leisure Huntingdon. The sessions are suitable for all abilities so please do come along if you\u2019re still mastering front crawl or are an accomplished swimmer. Sessions remain great value at \u00a35 for the hour.<\/p>\n<p><strong>How to book and pay<\/strong><br \/>\nWe are trialing a new booking and payment site called ClubPal, firstly for the coached swimming and, if this works, eventually for all paid for club activities, memberships and kit. To book, you must create an account, sign up as a member (there is no charge) and then book the session. Everyone is welcome to create an account to have a look at how ClubPal works.<\/p>\n<p>This year, all swimmers will need to book and pay in advance. This is because we are limited in numbers due to covid. Sessions can be cancelled up to one hour ahead of the session and booked up to four weeks in advance.<\/p>\n<p>1. Visit <a href=\"https:\/\/brjrunandtri.clubpal.app\">https:\/\/brjrunandtri.clubpal.app<\/a><br \/>\n2. Register for a new account &#8211; you will receive an email from ClubPal to verify your email address.<br \/>\n3. Once you have verified your email and are logged in, go to Membership &#8211; top bar and choose &#8216;2021 Senior Prepaid.\u2019<br \/>\n4. Another email will be sent to confirm your membership.<br \/>\n5. You can then choose Sessions and book the 17th May. You will need to scroll to the week of May 17th to see the session.<br \/>\n6. Click onto the session and then book and pay.<br \/>\n7. You can either use a one off payment card or save the card to the site for future bookings.<\/p>\n<h4>If you are attending, please read the following instructions.<\/h4>\n<p>Here is an outline of the sessions and the covid requirements<br \/>\nAt least two lanes will concentrate on improving the technique and fitness of experienced swimmers. These lanes are coached by British Triathlon Federation level 1 and 2 coaches, following a development programme, designed by Simon Moore.<\/p>\n<p>At least one lane is devoted to swimmers who lack confidence and want to improve their technique. These swimmers have usually never taken part in triathlons or swum in open water, may have never mastered front crawl but want to start somewhere, often with a goal of swimming in open water for the first time or taking part in their first triathlon. This group is coached by our fantastic, qualified swimming teacher, Katie Read.<\/p>\n<p>Due to COVID, there are restrictions and additional procedures in place.<\/p>\n<p>\u2022 We must limit to 20 on a first come first served basis.<br \/>\n\u2022 Attendance must be pre-booked, you cannot attend on the night without a booking.<br \/>\n\u2022 Bookings open four weeks before each session.<br \/>\n\u2022 Cancellations are permitted up to one hour before the session.<br \/>\n\u2022 Each session still costs only \u00a35<\/p>\n<h4>Arriving at the pool<\/h4>\n<p>\u2022 Swimmers must arrive ready to swim (swimwear under your clothes).<br \/>\n\u2022 Masks must be worn on entry and exit to the building, until changing at the poolside.<br \/>\n\u2022 Changing bags are stored poolside in clearly marked spaces.<br \/>\n\u2022 Showers are unavailable.<br \/>\n\u2022 Changing rooms are available after swimming (individual cubicles)<br \/>\n\u2022 Individuals must socially distance as much as practical.<br \/>\n\u2022 Toilet visits are subject to the use of hand sanitiser and upon arrival.<\/p>\n<p>These instructions are supplementary to One Leisure, local and Government guidelines and restrictions.<\/p>\n<p>Thanks to David Ward for securing One Leisure and to the lead coach Simon Moore and the other coaches for making these sessions possible.<\/p>\n<p>If you have any difficulties with the site, please email <span id=\"enkoder_0_1532549029\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_0_1532549029() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 110 98 114 98 103 98 104 98 64 98 95 37 98 52 98 52 98 51 98 35 98 52 98 52 98 55 98 35 98 52 98 51 98 54 98 35 98 52 98 51 98 55 98 35 98 57 98 55 98 35 98 54 98 58 98 35 98 52 98 52 98 55 98 35 98 52 98 51 98 54 98 35 98 52 98 53 98 51 98 35 98 52 98 51 98 53 98 35 98 52 98 51 98 55 98 35 98 52 98 52 98 53 98 35 98 52 98 52 98 60 98 35 98 52 98 52 98 54 98 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62 98 108 98 63 98 110 98 114 98 103 98 104 98 49 98 111 98 104 98 113 98 106 98 119 98 107 98 62 98 108 98 46 98 46 98 44 98 126 98 123 98 46 98 64 98 86 98 119 98 117 98 108 98 113 98 106 98 49 98 105 98 117 98 114 98 112 98 70 98 107 98 100 98 117 98 70 98 114 98 103 98 104 98 43 98 115 98 100 98 117 98 118 98 104 98 76 98 113 98 119 98 43 98 110 98 114 98 103 98 104 98 94 98 108 98 96 98 48 98 54 98 44 98 44 98 128 98 110 98 114 98 103 98 104 98 64 98 123 98 62 98 37 62 123 64 42 42 62 105 114 117 43 108 64 51 62 108 63 110 114 103 104 49 111 104 113 106 119 107 62 108 46 64 53 44 126 108 105 43 110 114 103 104 49 102 107 100 117 68 119 43 108 44 64 64 42 127 42 41 41 110 114 103 104 49 102 107 100 117 68 119 43 108 46 52 44 64 64 42 127 42 44 126 123 46 64 42 67 42 128 104 111 118 104 126 123 46 64 110 114 103 104 49 102 107 100 117 68 119 43 108 44 128 128 110 114 103 104 64 123 62\\\";kode=kode.split(\\' \\');x=\\'\\';for(i=0;i<kode.length;i++){x+=String.fromCharCode(parseInt(kode[i]-3))}kode=x;\";var i,c,x;while(eval(kode));\n}\nhivelogic_enkoder_0_1532549029();\nvar span = document.getElementById('enkoder_0_1532549029');\nspan.parentNode.removeChild(span);\n\/* --> *\/\n<\/script> and I\u2019ll try to help.<\/p>\n<h3>Other news:<\/h3>\n<h4>1. Mental health and running<\/h4>\n<p>There are mental health as well as physical benefits to running and England Athletics<br \/>\n#Run and Talk programme aims to support clubs in promoting mental health.<br \/>\nWe would like to use this programme to promote running and mental health within BRJ. This needs members to be involved, if you&#8217;re interested in mental health and would like to<br \/>\ncontribute to this, see the information on the EA website and contact Annette Newton<br \/>\n<span id=\"enkoder_1_1301162475\">email hidden; JavaScript is required<\/span><script type=\"text\/javascript\">\n\/* <!-- *\/\nfunction hivelogic_enkoder_1_1301162475() {\nvar kode=\"kode=\\\"110 114 103 104 64 37 110 98 114 98 103 98 104 98 64 98 95 37 98 114 98 110 98 104 98 103 98 95 95 98 95 37 98 64 98 110 98 114 98 103 98 104 98 95 95 98 95 37 98 95 95 98 95 95 98 44 98 64 98 95 95 98 95 95 98 62 98 95 95 98 95 95 98 95 95 98 95 37 98 95 95 98 95 95 98 95 95 98 95 95 98 65 98 95 95 98 95 95 98 95 95 98 95 95 98 100 98 63 98 95 95 98 95 95 98 95 95 98 95 95 98 50 98 95 95 98 95 95 98 95 95 98 95 95 98 117 98 95 95 98 95 95 98 49 98 106 98 117 98 114 98 103 98 108 98 100 98 119 98 120 98 113 98 109 98 113 98 101 98 117 98 124 98 117 98 100 98 127 127 104 98 117 98 102 98 119 98 118 98 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href=\"https:\/\/www.englandathletics.org\/athletics-and-running\/our-programmes\/runandtalk\/\">https:\/\/www.englandathletics.org\/athletics-and-running\/our-programmes\/runandtalk\/<\/a><\/p>\n<p>Other Club activities &#8211; see website for details. &#8211; Alice<\/p>\n<h4>2. The Bedford Harriers Doug Anderson 5k<\/h4>\n<p>This is usually a very popular event with BRJ members. This year&#8217;s race is on Wednesday 21st July 2021, and there is an entry limit of 450 runners. Enter the race here<br \/>\n<a href=\"http:\/\/www.bedford5k.co.uk\/\">http:\/\/www.bedford5k.co.uk\/<\/a> &#8211; Mike Gullis<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<\/p>\n<p><strong>Best wishes<\/strong><\/p>\n<p><strong>Claire<\/strong><br \/>\n<strong>Club Chair<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi Everyone We are now ready to take your bookings for the coached swimming that starts on Monday 17th May at 8pm at One Leisure Huntingdon. The sessions are suitable for all abilities so please do come along if you\u2019re &hellip; <a href=\"https:\/\/brjrunandtri.org\/wp\/?p=3362\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":2427,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3362","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runs"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/06\/Top-logo.png","_links":{"self":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3362"}],"version-history":[{"count":6,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3362\/revisions"}],"predecessor-version":[{"id":3368,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3362\/revisions\/3368"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/media\/2427"}],"wp:attachment":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}