{"id":3051,"date":"2020-12-06T18:41:20","date_gmt":"2020-12-06T18:41:20","guid":{"rendered":"https:\/\/brjrunandtri.org\/wp\/?p=3051"},"modified":"2020-12-06T18:50:51","modified_gmt":"2020-12-06T18:50:51","slug":"lockdownagain-relay-race-four-results","status":"publish","type":"post","link":"https:\/\/brjrunandtri.org\/wp\/?p=3051","title":{"rendered":"Lockdown(again ) relay Race Four Results"},"content":{"rendered":"

The fourth and final race in the Lockdown( again) Relay is done in spite of the wind, rain and freezing temperatures. But the pace certainly was hot. A number of runners broke through those impenetrable barriers that form around one minute and the next, getting under 30 minutes or\u00a0 from 25 minutes to 24 or 23 minutes to 22. Across all groups there are some hard won personal bests as well as some great consistent running.\u00a0 But it is amazing what a challenge can do to performance. Have a look at “The Outsiders” this week.\u00a0 In their bid to snatch first place from The Twisted Blisters\u00a0 they really raised their game. Notably James Orrell flew round the 5K in 15 minutes 6 seconds, with an age grading of 88.35%. This is the fastest run of the whole relay. The Outsiders average time was 18 minutes16 seconds. But Twisted Blisters came in at 18 minutes 7 seconds so just hold on to top spot. Hemchester Harriers have been consistently pacing out those kilometres to hang on to third place.<\/p>\n

\"\"<\/p>\n

The photo of the Thomas Terriers captures the spirit of the relay.
\nRunning with the club within and in spite of the restriction, having
\nfun and staying safe. Well done everyone. Get ready for your next
\nchallenge which should be the Second Wave Race.<\/p>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0The Outsiders<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
William Dales<\/td>\n19<\/td>\n18<\/td>\n42<\/td>\n70.46%<\/td>\n<\/tr>\n
\u00a0James Orrell<\/td>\n18<\/td>\n15<\/td>\n6<\/td>\n88.35%<\/td>\n<\/tr>\n
Alex Mitton<\/td>\n17<\/td>\n19<\/td>\n37<\/td>\n68.86%<\/td>\n<\/tr>\n
Keelan Duffy<\/td>\n17<\/td>\n17<\/td>\n14<\/td>\n78.38%<\/td>\n<\/tr>\n
Paul Mitton<\/td>\n48<\/td>\n20<\/td>\n24<\/td>\n71.15%<\/td>\n<\/tr>\n
Geof Newnham<\/td>\n15<\/td>\n19<\/td>\n15<\/td>\n72.32%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n109<\/td>\n36<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n18<\/td>\n16<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n74.92%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0Best Team\u00a0<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
Anna Best<\/td>\n67<\/td>\n29<\/td>\n56<\/td>\n71.72%<\/td>\n<\/tr>\n
Clive Best<\/td>\n68<\/td>\n25<\/td>\n9<\/td>\n68.58%<\/td>\n<\/tr>\n
Gemma Palmer<\/td>\n38<\/td>\n32<\/td>\n48<\/td>\n46.19%<\/td>\n<\/tr>\n
Beckie Carmody<\/td>\n40<\/td>\n28<\/td>\n25<\/td>\n53.33%<\/td>\n<\/tr>\n
Kat Heath<\/td>\n44<\/td>\n31<\/td>\n40<\/td>\n49.96%<\/td>\n<\/tr>\n
Sarah Taylor Hall<\/td>\n40<\/td>\n32<\/td>\n48<\/td>\n48.23%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n180<\/td>\n46<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n30<\/td>\n8<\/td>\n<\/td>\n<\/tr>\n
Age Grade Average<\/td>\n<\/td>\n<\/td>\n<\/td>\n56.34%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Alconbury Pacers<\/strong><\/td>\nAge.<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
Tony Farrow<\/td>\n64<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Ian Wilson<\/td>\n48<\/td>\n25<\/td>\n20<\/td>\n57.29%<\/td>\n<\/tr>\n
Rae Maynard<\/td>\n50<\/td>\n29<\/td>\n58<\/td>\n56.46%<\/td>\n<\/tr>\n
Stuart Hathaway<\/td>\n49<\/td>\n20<\/td>\n6<\/td>\n72.79%<\/td>\n<\/tr>\n
Jacqui Moore<\/td>\n59<\/td>\n29<\/td>\n55<\/td>\n63.07%<\/td>\n<\/tr>\n
Mel Wiffin<\/td>\n39<\/td>\n22<\/td>\n45<\/td>\n66.98%<\/td>\n<\/tr>\n
Andy Ellams<\/td>\n37<\/td>\n26<\/td>\n23<\/td>\n57.15%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n154<\/td>\n27<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n25<\/td>\n45<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n62.29%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Hemchester Harriers\u00a0<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
Alison Orrell<\/td>\n55<\/td>\n23<\/td>\n12<\/td>\n77.78%<\/td>\n<\/tr>\n
Amanada Roland-Convey<\/td>\n46<\/td>\n22<\/td>\n59<\/td>\n70.22%<\/td>\n<\/tr>\n
Alice Synge<\/td>\n42<\/td>\n23<\/td>\n58<\/td>\n64.90%<\/td>\n<\/tr>\n
David Newton<\/td>\n71<\/td>\n23<\/td>\n10<\/td>\n77.02%<\/td>\n<\/tr>\n
Richard Orrell<\/td>\n56<\/td>\n22<\/td>\n39<\/td>\n68.42%<\/td>\n<\/tr>\n
Nick Burrell<\/td>\n60<\/td>\n24<\/td>\n55<\/td>\n64.37%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n140<\/td>\n53<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n23<\/td>\n29<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n70.45%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Happy Hartford Rainbows\u00a0<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
Emma Figures<\/td>\n36<\/td>\n27<\/td>\n29<\/td>\n54.62%<\/td>\n<\/tr>\n
Alan Hannibal<\/td>\n62<\/td>\n25<\/td>\n21<\/td>\n64.40%<\/td>\n<\/tr>\n
Phil Pearsons<\/td>\n59<\/td>\n29<\/td>\n17<\/td>\n54.30%<\/td>\n<\/tr>\n
Gilles Gorby<\/td>\n56<\/td>\n23<\/td>\n41<\/td>\n65.44%<\/td>\n<\/tr>\n
Sharon Saunders<\/td>\n49<\/td>\n29<\/td>\n17<\/td>\n57.07%<\/td>\n<\/tr>\n
Kate Ruddock<\/td>\n48<\/td>\n29<\/td>\n17<\/td>\n56.38%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n164<\/td>\n22<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n27<\/td>\n24<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n58.70%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Rookie Runners<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
Michelle Sutherland<\/td>\n42<\/td>\n37<\/td>\n22<\/td>\n41.63%<\/td>\n<\/tr>\n
Rachael Dexter<\/td>\n31<\/td>\n28<\/td>\n43<\/td>\n51.59%<\/td>\n<\/tr>\n
Debbie Ilay<\/td>\n38<\/td>\n33<\/td>\n23<\/td>\n45.39%<\/td>\n<\/tr>\n
Heledd Marshall-Roberts<\/td>\n36<\/td>\n22<\/td>\n55<\/td>\n65.51%<\/td>\n<\/tr>\n
Jonathon Housdon<\/td>\n63<\/td>\n27<\/td>\n0<\/td>\n61%<\/td>\n<\/tr>\n
Simon Lumley<\/td>\n62<\/td>\n23<\/td>\n16<\/td>\n70.16%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n172<\/td>\n39<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n28<\/td>\n47<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n55.88%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Parkracers<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
Philip Graham Clare<\/td>\n59<\/td>\n23<\/td>\n20<\/td>\n68.14%<\/td>\n<\/tr>\n
Adam Covell<\/td>\n57<\/td>\n25<\/td>\n22<\/td>\n61.61%<\/td>\n<\/tr>\n
Nigel Maggs<\/td>\n63<\/td>\n24<\/td>\n18<\/td>\n67.78%<\/td>\n<\/tr>\n
Ian Shipley<\/td>\n51<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
John Parker<\/td>\n45<\/td>\n22<\/td>\n1<\/td>\n64.39%<\/td>\n<\/tr>\n
Nicki McMahon<\/td>\n35<\/td>\n22<\/td>\n44<\/td>\n65.78%<\/td>\n<\/tr>\n
Steve Wood<\/td>\n50<\/td>\n24<\/td>\n40<\/td>\n59.79%<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n142<\/td>\n25<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n23<\/td>\n44<\/td>\n<\/td>\n<\/tr>\n
Age Grading<\/td>\n<\/td>\n<\/td>\n<\/td>\n64.58%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0The Outsiders<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
William Dales<\/td>\n19<\/td>\n18<\/td>\n42<\/td>\n70.46%<\/td>\n<\/tr>\n
\u00a0James Orrell<\/td>\n18<\/td>\n15<\/td>\n6<\/td>\n88.35%<\/td>\n<\/tr>\n
Alex Mitton<\/td>\n17<\/td>\n19<\/td>\n37<\/td>\n68.86%<\/td>\n<\/tr>\n
Keelan Duffy<\/td>\n17<\/td>\n17<\/td>\n14<\/td>\n78.38%<\/td>\n<\/tr>\n
Paul Mitton<\/td>\n48<\/td>\n20<\/td>\n24<\/td>\n71.15%<\/td>\n<\/tr>\n
Geof Newnham<\/td>\n15<\/td>\n19<\/td>\n15<\/td>\n72.32%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n109<\/td>\n36<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n18<\/td>\n16<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n74.92%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u00a0Thomas Terriers<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
David Thomas<\/td>\n56<\/td>\n26<\/td>\n9<\/td>\n59.26%<\/td>\n<\/tr>\n
Kaen Charman<\/td>\n55<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
David Charman<\/td>\n56<\/td>\n22<\/td>\n38<\/td>\n68.47%<\/td>\n<\/tr>\n
Eugene Gill<\/td>\n51<\/td>\n24<\/td>\n33<\/td>\n60.56%<\/td>\n<\/tr>\n
Joanne Lock<\/td>\n44<\/td>\n30<\/td>\n49<\/td>\n51.34%<\/td>\n<\/tr>\n
Jane Thomas<\/td>\n53<\/td>\n25<\/td>\n53<\/td>\n67.91%<\/td>\n<\/tr>\n
Melody Gill<\/td>\n48<\/td>\n31<\/td>\n59<\/td>\n54.96%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n162<\/td>\n1<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n27<\/td>\n0<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n60.42%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Long Path Lopers\u00a0<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
Marco Wassersleben<\/td>\n46<\/td>\n21<\/td>\n6<\/td>\n67.72%<\/td>\n<\/tr>\n
Claire Ashton<\/td>\n48<\/td>\n24<\/td>\n25<\/td>\n67.61%<\/td>\n<\/tr>\n
John Spencer-Neil<\/td>\n37<\/td>\n25<\/td>\n55<\/td>\n51.52%<\/td>\n<\/tr>\n
Juliet Aungier<\/td>\n38<\/td>\n27<\/td>\n15<\/td>\n55.60%<\/td>\n<\/tr>\n
Sue Ray<\/td>\n61<\/td>\n26<\/td>\n10<\/td>\n74.93%<\/td>\n<\/tr>\n
Michelle Caspersz<\/td>\n54<\/td>\n31<\/td>\n0<\/td>\n57.44%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n155<\/td>\n51<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n25<\/td>\n59<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n62.47%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
In betweeners\u00a0<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Sara Graham_Clare<\/td>\n61<\/td>\n33<\/td>\n58<\/td>\n57.73%<\/td>\n<\/tr>\n
Sally Schiel<\/td>\n57<\/td>\n32<\/td>\n47<\/td>\n56.54%<\/td>\n<\/tr>\n
Karen Gilchrist<\/td>\n51<\/td>\n27<\/td>\n16<\/td>\n62.84%<\/td>\n<\/tr>\n
Jane Ainscow<\/td>\n49<\/td>\n35<\/td>\n57<\/td>\n46.49%<\/td>\n<\/tr>\n
Amanda Hinch<\/td>\n25<\/td>\n42<\/td>\n35<\/td>\n34.76%<\/td>\n<\/tr>\n
Robert Grainger<\/td>\n68<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Kelly Robinson<\/td>\n42<\/td>\n36<\/td>\n44<\/td>\n42.34%<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n209<\/td>\n17<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n34<\/td>\n53<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n50.12%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Twisted Blisters<\/strong><\/td>\nAge<\/td>\nRace 4<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\nMinutes<\/td>\nSeconds<\/td>\nAge Grade<\/td>\n<\/tr>\n
John Uff<\/td>\n39<\/td>\n17<\/td>\n45<\/td>\n76.33%<\/td>\n<\/tr>\n
Adrian Beer<\/td>\n37<\/td>\n16<\/td>\n23<\/td>\n81.49%<\/td>\n<\/tr>\n
Danny Hawksford<\/td>\n37<\/td>\n18<\/td>\n17<\/td>\n73.02%<\/td>\n<\/tr>\n
Kevin Claypole<\/td>\n41<\/td>\n17<\/td>\n56<\/td>\n76.69%<\/td>\n<\/tr>\n
Shelley Duffy<\/td>\n42<\/td>\n19<\/td>\n42<\/td>\n78.96%<\/td>\n<\/tr>\n
Robert Farrant<\/td>\n48<\/td>\n18<\/td>\n36<\/td>\n78.03%<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
Total Time<\/td>\n<\/td>\n108<\/td>\n39<\/td>\n<\/td>\n<\/tr>\n
Average Time<\/td>\n<\/td>\n18<\/td>\n7<\/td>\n<\/td>\n<\/tr>\n
Age Grade<\/td>\n<\/td>\n<\/td>\n<\/td>\n77.42%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

\"\"
Nice car !<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

The fourth and final race in the Lockdown( again) Relay is done in spite of the wind, rain and freezing temperatures. But the pace certainly was hot. A number of runners broke through those impenetrable barriers that form around one … Continued<\/a><\/p>\n","protected":false},"author":6,"featured_media":3052,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3051","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-runs"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/12\/inCollage_20201204_102154963_resized_20201204_111834672.jpg","_links":{"self":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3051","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3051"}],"version-history":[{"count":3,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3051\/revisions"}],"predecessor-version":[{"id":3056,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/posts\/3051\/revisions\/3056"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/media\/3052"}],"wp:attachment":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3051"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3051"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3051"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}