{"id":3638,"date":"2021-06-16T09:37:50","date_gmt":"2021-06-16T08:37:50","guid":{"rendered":"https:\/\/brjrunandtri.org\/wp\/?page_id=3638"},"modified":"2021-06-17T21:06:21","modified_gmt":"2021-06-17T20:06:21","slug":"final-programme","status":"publish","type":"page","link":"https:\/\/brjrunandtri.org\/wp\/?page_id=3638","title":{"rendered":"BRJ Festival of Running – Final Programme"},"content":{"rendered":"

BRJ Run and Tri<\/strong><\/p>\n

Festival of Running<\/strong><\/p>\n

Hinchingbrooke Park<\/strong><\/p>\n

Saturday 26th<\/sup> June 2021<\/strong><\/p>\n

12.00pm-4.00pm Orienteering Event<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Time<\/strong><\/td>\nActivities<\/strong><\/td>\nWorkshop<\/strong><\/td>\nStalls<\/strong><\/td>\n<\/tr>\n
10.00<\/td>\n <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Activities throughout the morning<\/p>\n

 <\/p>\n

Treasure Hunt<\/strong><\/p>\n

Collect instructions at Information Desk<\/p>\n

 <\/p>\n

Follow the clues around the park at your own pace<\/p>\n

 <\/p>\n

 <\/p>\n

One Mile Time Trial<\/strong><\/td>\n

Event Opened by Nik Johnson<\/strong><\/p>\n

Mayor of Cambridgeshire and Peterborough Combined Authority<\/strong><\/p>\n

 <\/td>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

Start running- couch to 5k and beyond (BRJ)<\/p>\n

 <\/p>\n

Club running and Tri- what clubs offer (BRJ)<\/p>\n

 <\/p>\n

BRJ Kit<\/p>\n

 <\/p>\n

 <\/p>\n

Parkrun<\/p>\n

 <\/p>\n

 <\/p>\n

CPSL Mind<\/p>\n

 <\/p>\n

Cambridge Acorn Project<\/p>\n

 <\/p>\n

Cake Stall<\/p>\n

 <\/p>\n

Bruce\u2019s Bikes<\/p>\n

 <\/p>\n

 <\/td>\n<\/tr>\n

10.30<\/td>\nStrength and Conditioning<\/strong><\/p>\n

taster session (30m)<\/p>\n

(Simon Moore)<\/td>\n

Children and Family Games<\/strong><\/p>\n

 <\/p>\n

Book with Games Leader<\/p>\n

 <\/p>\n

Ongoing series of games on the park central field<\/p>\n

Including:<\/p>\n

 <\/p>\n

Running Bingo<\/p>\n

 <\/p>\n

1-2-10 and back again<\/p>\n

 <\/p>\n

One Minute Push<\/p>\n

Tail running catch it if you can.<\/p>\n

 <\/p>\n

Obstacle Course<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/td>\n

Wellbeing and Running.<\/strong><\/p>\n

Countryside Centre<\/p>\n

Workshop 1 10.15-11.15<\/strong><\/p>\n

Future Proof Your Running<\/strong><\/p>\n

Judith Barrass<\/strong><\/p>\n

Pre-book a place here (30 max)<\/a><\/p>\n

Getting Started and Keeping going<\/p>\n

Hydration and nutrition (with special requirements for women)<\/p>\n

Avoiding injury<\/p>\n

Slowing the ageing process<\/p>\n

 <\/p>\n

Workshop 2 11.30-12.30<\/strong><\/p>\n

Does the Shoe Fit?<\/strong><\/p>\n

Pre-book a place here (30 max)<\/a><\/p>\n

presenter:\u00a0 Matt Jeffery<\/strong> Buyer Advance Performance<\/p>\n

 <\/p>\n

What is in a running shoe and how to find the best one for you.<\/p>\n

 <\/p>\n

The mechanics of running and how Gait Analysis works.<\/p>\n

A guide to running kit to enhance your running and avoid injury.<\/td>\n<\/tr>\n

11.00<\/td>\n<\/td>\n<\/tr>\n
11.30<\/td>\nStrength and Conditioning<\/strong><\/p>\n

taster session (30m)<\/p>\n

(Simon Moore)<\/td>\n<\/tr>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
12.00<\/td>\n<\/td>\nPICNIC LUNCH<\/p>\n

MEET and RELAX<\/td>\n

<\/td>\n<\/tr>\n
13.00<\/td>\n<\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
<\/td>\nActivities<\/strong><\/td>\nStall<\/strong><\/td>\n<\/tr>\n
13.00<\/td>\nMini Marathon: Running Laps of the designated circuit on the field. How many laps can you run? Do a lap have a rest and go again.<\/p>\n

 <\/p>\n

Register at the start<\/p>\n

Collect a sticker for each lap. Prizes for number of laps completed.<\/td>\n

Orienteering event<\/td>\nChildren and Family Games continue<\/p>\n

 <\/td>\n

<\/td>\nBRJ<\/p>\n

Social Space<\/p>\n

Come and talk<\/p>\n

 <\/p>\n

 <\/p>\n

Find your training plan<\/td>\n<\/tr>\n

13.30<\/td>\n<\/td>\nWalk and Talk<\/p>\n

2.5 K walk in the park with BRJ<\/td>\n

<\/td>\n<\/tr>\n
14.00<\/td>\n<\/td>\nRunning Drills<\/td>\n<\/tr>\n
14.30<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
15.00<\/td>\n<\/td>\nRunning Drills<\/td>\n<\/tr>\n
15.30<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
16.00<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
 <\/p>\n

 <\/td>\n

<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u00a0<\/strong><\/p>\n

Sunday 27th<\/sup> June St Ives Outdoor Centre <\/strong><\/p>\n\n\n\n\n\n\n\n\n\n
Time<\/strong><\/td>\n\u00a0<\/strong><\/td>\n<\/tr>\n
12.00<\/td>\nPICNIC LUNCH<\/strong><\/td>\n<\/tr>\n
<\/td>\nMEET and RELAX<\/strong><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/tr>\n
13.00<\/td>\nOn Track <\/strong><\/p>\n

Games and Challenges<\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

5K race<\/p>\n

 <\/p>\n

5 legged race<\/p>\n

 <\/p>\n

Time trial challenge<\/p>\n

(Distance run in 1 minute ,3 minutes, 5 minutes)<\/p>\n

 <\/p>\n

Ball relay Mixed teams over 80m.<\/p>\n

 <\/p>\n

Guestimate Charity 800m Juniors<\/p>\n

 <\/p>\n

Guestimate charity One Mile Seniors<\/p>\n

 <\/td>\n

\u00a0In field<\/strong><\/p>\n

\u00a0Games and Challenges <\/strong><\/p>\n

\u00a0<\/strong><\/p>\n

Obstacles warm up<\/p>\n

 <\/p>\n

Water relay Cup\/ sponge<\/p>\n

 <\/p>\n

 <\/p>\n

Dice S& C warm up<\/p>\n

 <\/p>\n

Snake Relay<\/p>\n

 <\/p>\n

Run and Throw Biathlon.<\/td>\n

 <\/p>\n

BRJ<\/p>\n

Social Space<\/p>\n

Come and talk<\/p>\n

Find your training plan<\/td>\n<\/tr>\n

14.30-15.00<\/td>\nDrinks and Cake<\/strong><\/td>\n<\/tr>\n
<\/td>\nMini marathon Relay<\/p>\n

Senior and Junior Teams<\/p>\n

 <\/p>\n

Indian File Relay<\/p>\n

(teams of 6 mixed)<\/p>\n

 <\/p>\n

Elimination Race<\/p>\n

Seniors<\/p>\n

Juniors<\/p>\n

\u00a0<\/strong><\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

BRJ Run and Tri Festival of Running Hinchingbrooke Park Saturday 26th June 2021 12.00pm-4.00pm Orienteering Event Time Activities Workshop Stalls 10.00         Activities throughout the morning   Treasure Hunt Collect instructions at Information Desk   Follow the … Continued<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"class_list":["post-3638","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages\/3638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3638"}],"version-history":[{"count":21,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages\/3638\/revisions"}],"predecessor-version":[{"id":3683,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages\/3638\/revisions\/3683"}],"wp:attachment":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}