{"id":2270,"date":"2020-06-17T16:55:04","date_gmt":"2020-06-17T16:55:04","guid":{"rendered":"http:\/\/brjrunandtri.org\/wp\/?page_id=2270"},"modified":"2023-09-04T17:03:12","modified_gmt":"2023-09-04T16:03:12","slug":"cycling","status":"publish","type":"page","link":"https:\/\/brjrunandtri.org\/wp\/?page_id=2270","title":{"rendered":"Cycling &#038; Triathlon"},"content":{"rendered":"<p style=\"font-weight: 400;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4926 alignright\" src=\"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_9444-300x225.jpg\" alt=\"\" width=\"326\" height=\"245\" srcset=\"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_9444-300x225.jpg 300w, https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_9444-1024x768.jpg 1024w, https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_9444-768x576.jpg 768w, https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_9444-1536x1152.jpg 1536w, https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_9444-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 326px) 100vw, 326px\" \/>Coached Sessions<\/strong><\/p>\n<p style=\"font-weight: 400;\">BRJ runs coached sessions on various aspects of cycling, as well as triathlon-specific skills, throughout the year. These sessions include indoor turbo\/Zwift fitness training over the winter months, group riding skills, fast paced ride training, transition training and brick sessions (repeated run\/bike\/run intervals). All these sessions are aimed at improving your cycling, and triathlon\/duathlon bike leg, performance.<\/p>\n<p><strong>Group Rides<\/strong><\/p>\n<p>There are group rides on a Thursday night in summer. Please <a href=\"https:\/\/brjrunandtri.org\/wp\/?page_id=2143\">contact us<\/a> for details. These are not led by a qualified coach.<\/p>\n<p><strong>St Ives Cycling Club<\/strong><\/p>\n<p>BRJ has an arrangement with St Ives Cycling Club to allow BRJ members to join SICC at a discounted rate, allowing BRJ cyclists to take part in the SICC Sunday morning and Thursday evening group rides, as well as Wednesday evening time-trials and other events.<\/p>\n<p><strong>Code of Conduct \u2013 Cycling<\/strong><\/p>\n<p style=\"font-weight: 400;\">The cycling code of conduct is intended to ensure safe and enjoyable club cycling activities:<img loading=\"lazy\" decoding=\"async\" class=\" wp-image-4945 alignright\" src=\"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_0759-300x200.jpg\" alt=\"\" width=\"324\" height=\"216\" srcset=\"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_0759-300x200.jpg 300w, https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_0759-1024x683.jpg 1024w, https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_0759-768x512.jpg 768w, https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_0759-1536x1024.jpg 1536w, https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2023\/09\/IMG_0759-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 324px) 100vw, 324px\" \/><\/p>\n<ul style=\"font-weight: 400;\">\n<li>Wear a correctly fitted helmet conforming to a recognised safety standard for all events organised by the club.<\/li>\n<li>Observe and adhere to the rules of the Highway Code.<\/li>\n<li>Ride no more than two abreast and single out to enable traffic to pass.<\/li>\n<li>Respect other road users and avoid confrontation.<\/li>\n<li>Act responsibly to promote a good image of cyclists and the club.<\/li>\n<\/ul>\n<p><strong>Additional Advice<\/strong><\/p>\n<ul>\n<li>Wear clothing appropriate to the conditions.<\/li>\n<li>Lights are compulsory if cycling at night.<\/li>\n<li>Ensure that your bike is in a roadworthy condition and that you have means to fix a puncture with you.<\/li>\n<li>Carry a mobile phone for emergencies.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coached Sessions BRJ runs coached sessions on various aspects of cycling, as well as triathlon-specific skills, throughout the year. These sessions include indoor turbo\/Zwift fitness training over the winter months, group riding skills, fast paced ride training, transition training and &hellip; <a href=\"https:\/\/brjrunandtri.org\/wp\/?page_id=2270\">Continued<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":145,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":0,"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","footnotes":""},"class_list":["post-2270","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2270"}],"version-history":[{"count":17,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2270\/revisions"}],"predecessor-version":[{"id":4950,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages\/2270\/revisions\/4950"}],"up":[{"embeddable":true,"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/wp\/v2\/pages\/145"}],"wp:attachment":[{"href":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}