{"id":2841,"global_id":"brjrunandtri.org\/wp?id=2841","global_id_lineage":["brjrunandtri.org\/wp?id=2841"],"author":"1","status":"publish","date":"2020-10-20 09:23:11","date_utc":"2020-10-20 08:23:11","modified":"2020-10-23 12:45:57","modified_utc":"2020-10-23 11:45:57","url":"https:\/\/brjrunandtri.org\/wp\/?tribe_events=hills-training-hinchingbrooke-hospital-area","rest_url":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/tribe\/events\/v1\/events\/2841","title":"Hills Training -Hinchingbrooke Hospital area","description":"<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Hills Training\u00a0 is Kenyan Hills at Hinchingbrooke Hospital Roundabout area. Meet West of the roundabout at 6.30 pm.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Group \/ Session needs to be Covid-19 compliant.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Head \/ Chest Torches would be useful, but not essential.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Warm Up with Dynamic Mobility<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">2 x Sets of between 5 &#8211; 7 Reps<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">1st Set between 175 &#8211; 225m Up and 75 &#8211; 100m Flat &#8211; both Hard at RPE 8. Recover to bottom at RPE 3 &#8211; 4 and 15 to 30 Secs recovery at bottom between Reps.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">2 mins between Sets<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">2nd Set between 200 &#8211; 250m Up and 100 &#8211; 125m Flat &#8211; both Hard at RPE 8. Recover to bottom at RPE 3 &#8211; 4 and 15 &#8211; 30 Secs recovery at bottom between Reps.<\/div>\n<\/div>","excerpt":"<p>Tony&#8217;s Hills<\/p>","slug":"hills-training-hinchingbrooke-hospital-area","image":{"url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/08\/hill-training.png","id":2623,"extension":"png","width":556,"height":555,"sizes":{"medium":{"width":300,"height":300,"mime-type":"image\/png","url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/08\/hill-training-300x300.png"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/png","url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/08\/hill-training-150x150.png"},"widget-thumb":{"width":80,"height":50,"mime-type":"image\/png","url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/08\/hill-training-80x50.png"},"kip-365x365":{"width":365,"height":365,"mime-type":"image\/png","url":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/08\/hill-training-365x365.png"}}},"all_day":false,"start_date":"2020-10-22 18:30:00","start_date_details":{"year":"2020","month":"10","day":"22","hour":"18","minutes":"30","seconds":"00"},"end_date":"2020-10-22 19:30:00","end_date_details":{"year":"2020","month":"10","day":"22","hour":"19","minutes":"30","seconds":"00"},"utc_start_date":"2020-10-22 17:30:00","utc_start_date_details":{"year":"2020","month":"10","day":"22","hour":"17","minutes":"30","seconds":"00"},"utc_end_date":"2020-10-22 18:30:00","utc_end_date_details":{"year":"2020","month":"10","day":"22","hour":"18","minutes":"30","seconds":"00"},"timezone":"Europe\/London","timezone_abbr":"BST","cost":"","cost_details":{"currency_symbol":"","currency_position":"prefix","values":[]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Hills","slug":"hills","term_group":0,"term_taxonomy_id":11,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":3,"filter":"raw","id":11,"urls":{"self":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/tribe\/events\/v1\/categories\/11","collection":"https:\/\/brjrunandtri.org\/wp\/index.php?rest_route=\/tribe\/events\/v1\/categories"}}],"tags":[],"venue":{"id":2905,"author":"2","status":"publish","date":"2020-10-23 12:45:47","date_utc":"2020-10-23 11:45:47","modified":"2021-04-13 11:34:53","modified_utc":"2021-04-13 10:34:53","url":"https:\/\/brjrunandtri.org\/wp\/?tribe_venue=hinchingbrook","venue":"Hinchingbrooke Country Park","slug":"hinchingbrook","address":"Hinchingbrooke Park Road","city":"Huntingdon","country":"United Kingdom","zip":"PE29 6DB","json_ld":{"@type":"Place","name":"Hinchingbrooke Country Park","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Hinchingbrooke Park Road","addressLocality":"Huntingdon","postalCode":"PE29 6DB","addressCountry":"United Kingdom"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"brjrunandtri.org\/wp?id=2905","global_id_lineage":["brjrunandtri.org\/wp?id=2905"]},"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Hills Training -Hinchingbrooke Hospital area","description":"&lt;p&gt;Tony\\'s Hills&lt;\/p&gt;\\n","image":"https:\/\/brjrunandtri.org\/wp\/wp-content\/uploads\/2020\/08\/hill-training.png","url":"https:\/\/brjrunandtri.org\/wp\/?tribe_events=hills-training-hinchingbrooke-hospital-area","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","startDate":"2020-10-22T18:30:00+01:00","endDate":"2020-10-22T19:30:00+01:00","location":{"@type":"Place","name":"Hinchingbrooke Country Park","description":"","url":"","address":{"@type":"PostalAddress","streetAddress":"Hinchingbrooke Park Road","addressLocality":"Huntingdon","postalCode":"PE29 6DB","addressCountry":"United Kingdom"},"telephone":"","sameAs":""},"performer":"Organization"}}