Coached swim sessions

BRJ Run & Tri coached swim sessions.

Hinchingbrooke school pool every Monday night @8pm.

All our sessions have a minimum of two coaches at pool side every week. Non members are very welcome to come along and try out one session before they join, sessions cost £5.

Due to the popularity of the sessions with members you do need to be a member if you intend coming on a regular basis.

The sessions focus on developing and improving swimmers front crawl technique.

We achieve this by following a structured session plan week by week that are linked together and progressive.

We start with a warm-up, then most weeks we follow with a drill section focusing on technique, following the drill section the main set focuses on speed endurance and pacing. We then finish with a cool down.

The sessions will always be aimed at improving the optimal swim performance for the triathlon season.

Please take a look at a selection of our swim session plans, all our plans are aimed at swimmers with some degree of swim fitness who want to improve their front crawl technique for triathlon competition. All the sessions will normally take 60 minutes to complete and are a good test for swimmers who want to take part in triathlons of all distances. For sprint distance triathlons you just need to decrease the sets in the main section and for Ironman distance you may want to just increase the number of the sets in the main section. For more info contact Andy on