The swim takes place in the regatta lake. A single out and back course makes it easy to navigate. Then make a super-quick escape onto your bike. The roads around Nottingham offer great surfaces for fast riding and only the odd short climb to challenge you. The bike course will be fast, but don't underestimate it - especially if it's a windy day!
On returning to the National Water Sports Centre our merry men will rack your bike and see you out on to the run course. The multi-lap course around the lake and river path offers a feed station every mile or so, and is lined with supporters willing you all the way to the finish line.