BRJ Beginners achieve their goal
Last night 22 members of BRJ Beginners Course achieved their goal on a cool but sunny Monday evening.
12 weeks ago they began by doing seven reps of a one minute run followed by a three minute recovery walk. Last night they ran continuously fo 40 minutes non-stop, a fantastic achievement and testament to their determination which has been apparent every week.
Many have already done a Park Run or two, some have entered the BRJ Mayor's Race on bank holiday Monday. There are plans for some to do the three Hoohaah 10k Series races this year and the London Landmarks half-marathon in March next year.
Congratulations to them all.