Tony's Hill Session "Medium Hill Reps"

Thursday, April 12, 2018 - 19:00
Location: 
Manor Hotel Pub Huntingdon Huntingdon, Cambridgeshire PE28 4DY
United Kingdom
Leader: 
Tony Farrow
Description: 

Location of Main Training: Alconbury ‘Truck Stop’ Hill

Outline of Main Session:

2 x 4 – 6 x 45, 55 or 65” seconds. Recover to bottom and [15”] 2’ Easy between sets

Athlete decides repetition times

Run
Run