Tony's Hill Session "Kenyan Hills"

Thursday, June 14, 2018 - 19:00
Location: 
Hinchingbrooke Park Cafe
Brampton Road
Huntingdon, Cambridgeshire PE29 6DB
United Kingdom
Leader: 
Tony Farrow
Description: 

Location of Main Training: Hinchingbrooke Park

Outline of Main Session:

5 – 7 x 125 – 175m up, 80 - 100m flat and return down. RPE 7 – 8 [15 – 30”] Then 2’ Easy 5 – 7 x 150 - 200m up, 100 - 120m flat and return down. RPE 7 – 8 [15 – 30”] Then 3’ Easy and Cool Down

*BRJ Quadrathalon Hill Event on also*

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