Bike Training Session

Repeats every week every Monday 6 times .
Monday, June 4, 2018 - 08:00
Monday, June 11, 2018 - 08:00
Monday, June 18, 2018 - 08:00
Monday, June 25, 2018 - 08:00
Monday, July 2, 2018 - 08:00
Monday, July 9, 2018 - 08:00
Location: 
Alconbury Weald Huntingdon, Cambridgeshire
United Kingdom
Description: 

1. Group Riding - Covering group riding skills, riding the wheel, through and off, communication and etiquette.

2. Braking & Cornering - Optimal braking, using the body and leaning the bike in, picking the right line, having faith to carry speed in to the corner.

3. Gearing - Gear selection, when to use the front mech, using gears for optimal performance.

4. Cadence - Covering optimal performance, in or out of saddle, reducing lactic acid.

5. Acceleration - Techniques, using drops or hoods, gear  selection.

 

6. Maintenance - Punctures, Brakes, Chain and Gears.

 

Run
Run